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Post-Pregnancy Rehabilitation

Post-pregnancy rehabilitation, also known as postpartum rehabilitation, is a specialized program designed to help new mothers recover physically and mentally after childbirth. The focus is on restoring strength, addressing musculoskeletal issues, managing pain, and supporting mental health.

Post-pregnancy rehabilitation involves a multidisciplinary approach, often including physical therapists, occupational therapists, pelvic floor specialists, mental health professionals, and lactation consultants. This comprehensive care model ensures that new mothers receive the support and resources they need to recover and thrive during the postpartum period.

Goals and Outcomes

  • Restored Pelvic Floor Function: Strengthening the pelvic floor muscles to manage or prevent incontinence and support pelvic health.
  • Improved Core Stability: Addressing diastasis recti and strengthening the core to enhance overall stability and function.
  • Pain Relief: Alleviating musculoskeletal pain through targeted exercises and manual therapy.
  • Enhanced Cardiovascular Fitness: Safely increasing cardiovascular endurance and overall physical fitness.
  • Better Posture and Alignment: Correcting postural changes and improving body mechanics.
  • Support for Mental Health: Addressing postpartum depression and anxiety, and promoting emotional well-being.
  • Education and Empowerment: Providing new mothers with the knowledge and tools to take care of their physical and mental health.
  • Balanced Routine: Establishing a routine that includes exercise, self-care, and rest to support overall recovery and well-being.

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